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Our Services

Couple Working Together

At Honest Journey Therapy and Wellness, we believe healing is personal—and your care should be too. That’s why we offer a range of supportive, culturally responsive services designed to meet you where you are. Whether you're seeking individual therapy, support for your family, medication guidance, or deeper insight through assessment, we’re here to walk alongside you with compassion, clarity, and care.

What We
Offer

Individual Therapy

You deserve a space to feel heard, supported, and empowered. Our one-on-one sessions are designed to help you explore your emotions, build resilience, and discover new strategies for navigating life’s challenges.

Medication Management

​When medication is part of the plan, it’s important that it feels thoughtful and collaborative. We integrate psychiatry into our care model to ensure you feel empowered—not overwhelmed—by your treatment.

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Family Therapy

Family systems can be complex—but healing them doesn’t have to be overwhelming. Whether you're navigating communication issues, transitions, or trauma, we help families move toward connection and balance.

Specialized Care

We proudly offer tailored services for:

  • African American & Caribbean individuals and families

  • Adults with military service or backgrounds

  • Individuals from all walks of life seeking identity-affirming care

We accept most major insurance plans and offer private pay options. Contact us to confirm your coverage.

MindMetrixâ„¢ Mental Health Screening

An assessment that finally gets to the bottom of it.

If you've been in therapy without lasting relief—or found yourself relying on guesswork, blogs, or online quizzes—you're not alone. Honest Journey now offers MindMetrix™, a cutting-edge online screening that uncovers what’s really going on.

Who is MindMetrix for?

MindMetrix might be right for you if:

  • You've tried therapy of medicine, but still feel stuck

  • You're unsure whether your symptoms indicate deeper concerns

  • You want clarity before investing in a full psychological evaluation

What to expect:

  • Complete the secure online screening (takes ~20–30 mins)

  • Receive a comprehensive summary of findings

  • Discuss results and get next-step guidance

Thank you so much for your incredible support and guidance throughout my therapy journey. Your compassion and expertise have made a profound difference in my life, and I am truly grateful for all you've helped me achieve. I feel so much stronger and more capable now thanks to your therapy. Your ability to create a safe space allowed me to open up and start to heal. I will always cherish the tools and insights you've given me.

N. G.

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